This is what my feeding practice looks like as a NICU nurse and IBCLC.

Today on March 2, 2016 I am celebrating IBCLC Day. There are manyIBCLCDay16 specialties  in the lactation world that can help every mother meet her infant feeding goals. My infant feeding practice is rather unique, as I consult all over the world to help with complex infant feeding challenges, and the majority of my consultation work is provided as a courtesy as most mothers cannot afford lactation consultation fees.
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Pumping Like A Boss

The Momivist : Where science, infant feeding and shame-free support rules.

Pumping is a big part of how many new moms feed their babies. Pumping can beNinthDayMomivist a challenge for various reasons, known and unknown. I want to share what I have learned over the years to help improve your pumping experience and hopefully to help you to learn how to collect more milk while protecting your supply when away from your baby. A few things need need to happen before you begin to pump. I am referring to electric double pumps, or hospital grade pumps:

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Breastfeeding Failure: How This Therapist Coped

Rachel1Breastfeeding: it is everywhere. Even for people who choose to formula feed for whatever reason, they are reminded of the benefits of breastfeeding on the can of formula that reads “breast is best.” For some, we allow breastfeeding (or lack of breastfeeding) to define the type of mother that we are. I was one of those “some”. The sad part is, it took me two years to realize it was in MY head and MY issue.

First off, allow me to provide some background information about myself and my journey. It is relevant, I promise. After a year and a half of not being able to get pregnant, my husband and I decided to seek treatment from a fertility specialist. For anyone who is fortunate enough not go through this process, count your blessings. It is an emotionally draining process to say the least. Fortunately, after about a year from the time we sought treatment, I gave birth to a healthy, beautiful seven-pound baby boy. He was (and still is) absolutely amazing.   I knew infertility could negatively impact a mom’s ability to breastfeed, but I was determined to breastfeed. Determined. Continue reading

Black Breastfeeding Week: Hell YES we need it.

World Black Breastfeeding Week begins on August 25 and I am Ashley2already hearing the negative, disapproving “buzz” in the lactation community. I will never understand why anyone–especially lactation consultants– disapproves of World Black Breastfeeding Week. As IBCLCs we have an ethical responsibility to support all cultures, and this includes African-American women. As a white and privileged RN IBCLC, I ask myself, “What do I know about the cultural norms of infant feeding in African-American communities?” Answer: absolutely nothing! I decided to reach out to my friend and colleague, Ashley Russell,  to educate lactation consultants about the importance of World Black Breastfeeding Week. This is what she said:

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The Breastfeeding Mom’s Plugged Duct Tool-Kit


Are you struggling with plugged ducts? I have a few tools you can use to help open your plugged duct and also a tool to prevent them! Here is my Plugged Duct Tool-Kit.

1. An Infant Diaper- Use a wet newborn diaper and heat it up in the microwave for heat application. Please test the temperature to avoid burns. The diaper is perfect for cradling around your breast and is mess free and reusable. You can also use an infant diaper for cold application, by placing it in the freezer.

2. An Electric Toothbrush- Use a new electric toothbrush, the flat, back-side only, for vibrating and massaging directly on the hard lump. Milk cells called lactocytes, are VERY sticky and vibration will loosen them so that massage can help open a plugged duct. Continue reading